A ProTeen Blog - I get to the Club and check in with the Concierge at the front desk. She's always smiling and when I drop my bag on the floor, she even helps me pick up all my stuff which has scattered EVERYWHERE! It's SOOO HOT! I head straight for the AquaBar for a bottle of cold AquaFina. I'm pretty hungry so I grab a juicy Gala apple too. I tell the Concierge to charge my AquaBar account and she makes me sign for my snack. No problem. I check out the activity schedule for today's sesion and it includes a kick boxing class at 3:00 and then an ab class at 4:00. I'm not sure if I'm up for punching today, but I definitely need to work my middle after last night's pizza fest. I see that my best friend's ex-boy friend Mike is hanging out in the UltraLounge. He was always nice to me, so I go and chat with him for bit in the VIP room. He goes to a private school in Bear so I don't see him to often. He tells me about a really bad movie he saw last weekend and then asks me if I want to do some DDR. Mike and I play some double DDR for a bit. He's pretty bad and I like his laugh as he messes up. We actually get a good bit of cardio going after playing just a half hour. When the game is over he smiles at me and heads off to play Wii Tennis with his guy friends. I smile back and wonder if he'll ask me again. It's time for the ab class. I love stretching out on the stability balls. It feels really good to loosen up your back. The class is a lot of fun. Everyone falls off the stability ball at some point. The coach is always goofing around so it keeps the group laughing. Even though we were cracking up a lot, I definitely feel my abs got a good work out. The last activity for the day is Bionik Twister. It's crazy fun. And it's hard too. I was playing next to Stacy who is really tall. In this game, you have to twist and lift the strength balls without losing your balance. She can't stand on one foot to save her life. Before you know it the game is over. I look at my cell phone and it's a quarter to 6. Wow the afternoon flew by. I check the schedule for tomorrow and see the Club has a swing dancing class. Can't wait to try that one. |
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Pick Up A Cold Drink |
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Grab Some Dumbbells |
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2:34
2:40
2:55
3:05
3:40
4:00
5:10 |
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Kick Hard and Go! |
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Do You Bosu? |
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Punch Out The Slam Man |
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Try some Wii Boxing |
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Coach Danielle Gets A Ride From Her Brother Dave |
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How About Some DDR Extreme? |
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Club Bionik, Ray Zwycewicz, RZ@ClubBionik.com, 118 Sleepy Hollow Drive, Suite 3, Middletown, DE 19709 302-449-1475 |
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